Weigh In record (no journal entry) for 22 July 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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780 kcal
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Fat: 46.00g | Prot: 38.00g | Carb: 54.00g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Signature Cafe Chicken Caesar Salad. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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