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ErinWhalen
Journal
18 Dec 11
ErinWhalen's Journal, 18 December 2011
ErinWhalen's Profile
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Weigh In record (no journal entry) for 18 December 2011
241.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1645 kcal
Fat: 35.64g | Prot: 74.85g | Carb: 255.49g.
Breakfast:
Light Soft Spread, Toasted Multigrain Bread, Cottage Doubles Lowfat Cottage Cheese & Topping - Peach.
Lunch:
Corn Cobbette, 6.5" Flour Tortillas, Original Pollo Bowl.
Dinner:
Orange Peel Chicken.
Snacks/Other:
Oranges.
more...
3939 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 37 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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