Weigh In record (no journal entry) for 22 July 2016
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1875 kcal
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Fat: 69.04g | Prot: 83.10g | Carb: 231.82g.
Breakfast: Melón, Manzana, Nectarinas, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Atún Claro al Natural, Mayonesa, Huevo Cocido. Dinner: Hacendado Garbanzos Cocidos, Mayonesa, Zanahorias Pequeñas, Guisantes (Congelados), Patatas Cocidas. Snacks/Other: DIA Galleta Tostada, Brüggen Copos de Avena, Hacendado Mermelada de Fresa, Hacendado Leche Desnatada. more...
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2600 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 24 minutes, Housework - 1 hour and 42 minutes, caminar - 1 hour and 48 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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