Ryan75's Journal, 19 December 2011

275.8 lb Lost so far: 19.6 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 29.80g | Prot: 105.56g | Carb: 196.78g.   Breakfast: Bananas. Lunch: Bananas, Apples. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Breast (Skin Not Eaten), Instant Rice. Snacks/Other: Vanilla Custard. more...

5261 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Driving - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...