Weigh In record (no journal entry) for 18 December 2011
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243.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2350 kcal
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Fat: 71.46g | Prot: 95.29g | Carb: 383.34g.
Breakfast: Multi Grain Cheerios, Water , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) . Lunch: Homestyle Chicken Fillet. Dinner: Mediterranean Vegetarian Pizza. Snacks/Other: Philippine Mango, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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gaining 21.0 lb a week
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