Weigh In record (no journal entry) for 22 July 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2209 kcal
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Fat: 85.31g | Prot: 108.32g | Carb: 259.93g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Salsa Blanca, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Fritas, Zanahoria, Apio. Dinner: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Puong Galletas de Arroz. more...
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2559 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Abdominal (Sit Ups) - 17 minutes, Standing - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Bathing - 50 minutes. more...
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gaining 4.6 lb a week
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