Weigh In record (no journal entry) for 22 July 2016
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315.0 lb
Lost so far: 37.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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540 kcal
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Fat: 24.75g | Prot: 20.75g | Carb: 56.75g.
Breakfast: Subway 6" BLT, Subway Light Mayonnaise, Subway Processed American Cheese. more...
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losing 0.7 lb a week
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