egdw's Journal, 22 July 2016

164.6 lb Lost so far: 9.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 63.92g | Prot: 52.38g | Carb: 74.35g.   Breakfast: Half and Half Cream, Coffee. Lunch: Olive Garden Italian Salad Dressing, Red Raspberries, Parmesan Cheese (Shredded), Egg, Spinach. Dinner: Calavo Avocado, Red Table Wine, White Table Wine, Sweet Cherries, Wal-Mart Fresh Pineapple, Kraft Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, No Name Light Mild Cheddar Cheese, Baby Spinach, Captain D's Grilled White Fish Fillet. more...

2369 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...