Weigh In record (no journal entry) for 22 July 2016
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280.0 lb
Lost so far: 82.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2066 kcal
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Fat: 120.64g | Prot: 155.49g | Carb: 82.83g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: Cantaloupe Melons, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Kroger Pork Rinds, Nature Valley Sweet & Salty Granola Bars - Peanut, Jack Link's Original Beef Jerky. more...
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losing 7.0 lb a week
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