Weigh In record (no journal entry) for 22 July 2016
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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653 kcal
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Fat: 44.05g | Prot: 18.28g | Carb: 43.09g.
Breakfast: Fresh & Easy Sliced Sourdough Loaf, Purefoods Jumbo Hotdog, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Sea's Gift Roasted Seaweed Snack. more...
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gaining 0.7 lb a week
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ttothestfu's weight history
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