Weigh In record (no journal entry) for 22 July 2016
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215.8 lb
Lost so far: 6.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1212 kcal
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Fat: 35.75g | Prot: 91.28g | Carb: 127.64g.
Breakfast: Advocare Spark Energy Drink (15g), Sweet Potato, Jennie-O Ground Turkey 93/7. Lunch: Bananas, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Orlando Ciabatta Bread, Private Selection Sriracha Aioli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Carrots, Athenos Roasted Garlic Hummus. more...
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losing 14.0 lb a week
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