jwrabbit123's Journal, 22 July 2016

jwrabbit123's Profile < Previous Entry |Next Entry >

Good morning my comrades , another beautiful day I am now off ptsd meds I got put on last week whoo hooo flushed them , dr agreed I did 100% turn around ,I am grateful
OK now to the diet talk ,I ate yesterday from 5 pm till midnight I consumed 3 cans tuna ,3 chicken patties ,a pickle , alot of yellow squash , about 4 or 5 protein shakes and and 45 calorie bread (someone bought it for me I not eat bread but I think I had omg this is embarrassing but I think 10 slices cant wait till its gone and consumed more calories since I joined and drank 13 bottles water , I think it was medication we shall see . How ever I will not be able to go to gym for next 3 days , Today got to drive my lawyers wife into city like 50 minute ride for a back procedure , I got to clean house , church , help a friend , and other things so this will be a test since LOU the gym rat wont be burning any calories for 3 days . Hopefully my appetite will , go down from stopping the meds I accually think I ate over 3000 calories im usually 1200 to 2k but I managed to lose .8 pounds in this eating like crazy lol , well all have nice day and be safe my friends ohh one more thing I looked threw site which I never did I joined a challenge to I dont remember name but drink 8 ounces of water no sugar 30 min exercise a day and no red meat . For me the only change will be stopping red meat so I said give it a go , ok got to dress for hospital and long ride to pick up bettyanne 10-4

216.0 lb Lost so far: 7.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:

1333 kcal

Fat: 55.26g | Prot: 170.27g | Carb: 29.66g. Lunch: Boston Market Rotisserie Chicken (Half), Boston Market Lite Ranch Dressing, Boston Market Caesar Side Salad without Dressing. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Hellmann's Light Mayonnaise, Big Y Solid White Tuna, Big Y Solid White Tuna. Snacks/Other: MET-Rx L-Glutamine Powder, Now Foods Creatine Monohydrate, Optimum Nutrition BCAA. more...