Weigh In record (no journal entry) for 22 July 2016
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317.0 lb
Lost so far: 3.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1709 kcal
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Fat: 76.85g | Prot: 89.06g | Carb: 172.68g.
Breakfast: Coffee, McDonald's Fruit 'n Yogurt Parfait, Coffee. Lunch: Bob Evans Cinnamon Swirl Bread, Bob Evans Cobb Salad. Dinner: Subway 6" Spicy Italian. Snacks/Other: Eat Well Embrace Life Beet Hummus, Trader Joe's Beet Hummus, The Snack Artist Pretzel Sticks. more...
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4595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 6 hours, Sitting - 6 hours, Shopping - 30 minutes, Sleeping - 10 hours and 49 minutes. more...
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losing 4.7 lb a week
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kacooper's weight history
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