Weigh In record (no journal entry) for 22 July 2016
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1591 kcal
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Fat: 94.61g | Prot: 97.14g | Carb: 82.05g.
Breakfast: TruNature Digestive Probiotic, Mountain Dew Diet Mountain Dew (20 oz), Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Capellini with Asiago. Dinner: Virginia Brand Raspberry Vinegarette, Nature's Promise Organic Grape Tomatoes, Mozzarella Cheese, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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