nefertiti1301's Journal, 22 July 2016

303.6 lb Lost so far: 0 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 21.19g | Prot: 109.43g | Carb: 156.31g.   Breakfast: Bananas, Skinless Chicken Breast. Lunch: Raspberries, Baked or Broiled Cod, Fried Floured or Breaded Cod. Dinner: Peach, Frieda's Cara Cara Oranges, Navels Oranges, Garlic, Onions, Mushrooms, Bell Peppers, Zucchini, Soy Sauce, Skinless Chicken Breast. Snacks/Other: Bananas, Baked or Broiled Cod, Oranges, Fried Floured or Breaded Cod. more...

4143 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...