Weigh In record (no journal entry) for 22 July 2016
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198.9 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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948 kcal
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Fat: 40.06g | Prot: 57.23g | Carb: 91.73g.
Breakfast: Café com Açúcar, Elegê Leite Semidesnatado, Plus Vita Pão de Forma Integral, Margarina. Lunch: Salmão no Forno ou Grelhado, Ovo de Codorna, Agrião, Alface Americana, Cenouras, Tomates, Café, Mostarda, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Azeite de Oliva Extra-Virgem, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce. Snacks/Other: Café, Piraquê Cream Crackers. more...
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losing 9.3 lb a week
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 Comments
Agora faltam so 200gr. Rera final 👏👏👏
22 Jul 16 by member: Tais.ts
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É, mas acho que vou recuperar um montão de quilos... Férias...
24 Jul 16 by member: asdfonsecaz
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