Weigh In record (no journal entry) for 22 July 2016
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1855 kcal
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Fat: 121.36g | Prot: 84.10g | Carb: 83.73g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick, Country Crock Butter with Calcium, Sea Salt, Boiled Egg. Dinner: Wendy's Spicy Chicken Caesar Salad, Cabernet Sauvignon Wine, Hormel Original Pepperoni Slices. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2088 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 9 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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