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maxchilenet
Journal
22 Jul 16
maxchilenet's Journal, 22 July 2016
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Weigh In record (no journal entry) for 22 July 2016
278.9 lb
Lost so far:
1.1 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2016:
1907 kcal
Fat: 64.09g | Prot: 100.83g | Carb: 243.39g.
Breakfast:
Nestlé Galletas con Salvado de Trigo Fitness, Café con Leche.
Lunch:
Hamburguesa Sencilla (con Condimentos), Pasta con Salsa de Carne.
Dinner:
Queso Cheddar, Pechuga de Pavo, Marraqueta.
Snacks/Other:
Peras.
more...
3591 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
losing 0.4 lb a week
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