Weigh In record (no journal entry) for 22 July 2016
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260.6 lb
Lost so far: 45.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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146 kcal
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Fat: 7.93g | Prot: 7.86g | Carb: 15.03g.
Breakfast: Whole Milk, Monster Beverage Zero Ultra. more...
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losing 0.1 lb a week
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atropus's weight history
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