Nachum's Journal, 19 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 78.24g | Prot: 71.11g | Carb: 227.25g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds). Lunch: Jelly (All Flavors), Original Rye. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2330 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...