Weigh In record (no journal entry) for 22 July 2016
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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579 kcal
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Fat: 15.25g | Prot: 20.10g | Carb: 93.95g.
Breakfast: Café com Leite Integral, Café (em Pó Instantâneo), Banana Prata. Lunch: Palha Italiana, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Do Bem Suco Misto de Abacaxi com Hortelã, Banana Prata. more...
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losing 1.5 lb a week
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 Comments
22 Jul 16 by member: DRYZOUK
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tá dificil viu Juliana , mas mto obg to tentando manter o foco !!!
22 Jul 16 by member: Alessandra Oliveira2
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