Weigh In record (no journal entry) for 21 July 2016
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2044 kcal
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Fat: 60.99g | Prot: 80.06g | Carb: 198.88g.
Breakfast: Butter, Peanut Butter, Toasted 100% Whole Wheat Bread, B&M Brown Bread. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Dewar's Scotch, Tequila, Beer, Whiskey, Beer, Beef or Meat Gravy, McDonald's French Fries (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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3005 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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w b l's weight history
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