Weigh In record (no journal entry) for 22 July 2016
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189.4 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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531 kcal
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Fat: 34.14g | Prot: 31.20g | Carb: 23.19g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Kaffee mit Kondensmilch und Süßstoff (Frank), Zöllner Eiweißbrot, Be Light Feinste Leberwurst, Thomy Gourmet-Remoulade. more...
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gaining 1.5 lb a week
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