Weigh In record (no journal entry) for 22 July 2016
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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580 kcal
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Fat: 11.20g | Prot: 23.80g | Carb: 89.30g.
Breakfast: Tesco Free From Pure Oat Fruit Museli. Lunch: Farrow's Giant Marrowfat Processed Peas. more...
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losing 0.2 lb a week
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cuillin's weight history
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