Sherine75's Journal, 22 January 2010

123.0 lb Lost so far: 5.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

731 kcal

Fat: 18.66g | Prot: 29.51g | Carb: 117.51g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Coke Zero, Yellow Sweet Peppers, Fat Free American Cheese, White Turkey (Deli Cut Rotisserie), Whole Wheat Pita Bread. Dinner: Chocolate Chip Cookie. Snacks/Other: Tangerines (Mandarin Oranges), Digestives. more...

1365 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...