Weigh In record (no journal entry) for 22 July 2016
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1623 kcal
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Fat: 108.00g | Prot: 62.80g | Carb: 61.02g.
Breakfast: Lou's Garrett Valley Naturals All Natural Hickory Smoked Bacon, Now Foods MCT Oil, Heavy Cream. Lunch: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Whole Cashews, Jason's Deli Tomato Slice, Cabbage, Calavo Avocado, Trader Joe's Wild Sockeye Salmon. Dinner: Olive Oil, Duke's Mayonnaise, Sweet Potato, Blue Cheese. Snacks/Other: Rose Wine, Rose Wine. more...
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losing 2.0 lb a week
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