Weigh In record (no journal entry) for 22 July 2016
|
212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
2373 kcal
|
Fat: 141.21g | Prot: 132.15g | Carb: 158.72g.
Breakfast: Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Cranberry Juice. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat), Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Roast Beef, Broccoli, Blueberries, Giant Eagle Cherry Tomatoes, Strawberries, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Black Olives, Lettuce. Snacks/Other: Betty Crocker Double Chocolate Chunk Cookie Mix Pouch, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Skippy Creamy Peanut Butter, Red Delicious Apples, Celery, Dove Silky Smooth Dark Chocolate Promises. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|