akara's Journal, 18 December 2011

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Weigh In record (no journal entry) for 18 December 2011

145.8 lb Lost so far: 20.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:

857 kcal

Fat: 24.02g | Prot: 89.89g | Carb: 79.18g. Breakfast: S'more Crunch Bar, strawberry crunch bar. Lunch: Chili Nacho Cheese Puffs. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Chocolate Sandwich Cookies, Chai Latte. more...

2236 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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akara's Journal, 18 December 2011

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