Weigh In record (no journal entry) for 18 December 2011
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1122 kcal
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Fat: 27.68g | Prot: 26.27g | Carb: 197.56g.
Breakfast: cream, Coffee, sugar, butter, oatmeal. Dinner: green tea, yams, HAMBURGERS. Snacks/Other: green tea, candied yams. more...
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losing 12.3 lb a week
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