nancewaugh's Journal, 18 December 2011

129.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 20.78g | Prot: 120.41g | Carb: 72.54g.   Breakfast: ReddiEgg Real Egg Product. Lunch: Spinach Bolani, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Tomatoes, Cucumber (with Peel), Lowfat Plain Kefir, Oat Bran. Snacks/Other: Tap Water, Original Flavor Steak Strips, Pomegranate White Tea, Surimi (Fish), Cucumber (with Peel), Plantation Mint Tea, Diet Coke (Can). more...

2040 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...