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It was hubbies birthday dinner in the week and I might have gone a bit over board. But I am happy I didn't pick up anything :)
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2016:
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1171 kcal
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Fat: 46.75g | Prot: 77.12g | Carb: 101.07g.
Breakfast: Coffee, Equal Sticks, Nola Peppadew Sandwich Spread, Toasted White Bread. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Droewors. more...
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steady weight
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