Weigh In record (no journal entry) for 18 December 2011
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2199 kcal
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Fat: 88.97g | Prot: 73.27g | Carb: 269.84g.
Breakfast: Apple Butter, Apples, Plain or Buttermilk Biscuits, Minced Ham, Scrambled Egg, Cream (Half & Half) . Lunch: Soft Granola Bars, Cookie. Dinner: Gelato, Milk Chocolate Candies, Oatmeal Cookies (Soft Type), Cheddar Cheese, Butter, Angel Hair Pasta, Red Table Wine . Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk). more...
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2888 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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