veteq's Journal, 18 December 2011

237.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 69.52g | Prot: 67.40g | Carb: 189.17g.   Dinner: Tortilla, Ground Beef (75% Lean / 25% Fat), Jasmine Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Sugar Free Toffee Squares, Milk (2% Lowfat with Added Vitamin A), Honey. more...

2777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...