chica2_62242's Journal, 18 December 2011

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Weigh In record (no journal entry) for 18 December 2011

190.6 lb Lost so far: 48.2 lb. Still to go: 70.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:

512 kcal

Fat: 4.88g | Prot: 46.70g | Carb: 69.76g. Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Dinner: Milk (Nonfat), Frosted Shredded Bite Size Wheats. more...

2446 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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chica2_62242's Journal, 18 December 2011

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