Weigh In record (no journal entry) for 18 December 2011
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1502 kcal
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Fat: 72.72g | Prot: 57.70g | Carb: 166.13g.
Breakfast: Apple Juice Motts, Bacon. Lunch: Chocolate Chip Cookie, Pistachios, Clementine Cuties, Stringsters, Popcorn Organic Lightly Salted. Dinner: Jasmin White Rice, Turkey Chili Con Carne with Beans. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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losing 2.8 lb a week
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