Stacyp's Journal, 22 January 2010

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Weigh In record (no journal entry) for 22 January 2010

201.0 lb Lost so far: 13.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

601 kcal

Fat: 31.27g | Prot: 58.77g | Carb: 18.19g. Breakfast: sausage, scrambled eggs. Lunch: MOZZARELLA, HAM . Dinner: chicken fajita. Snacks/Other: atkins shake. more...

2939 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Music playing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Stacyp's Journal, 22 January 2010

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