quest4JC's Journal, 18 December 2011

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Weigh In record (no journal entry) for 18 December 2011

183.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:

740 kcal

Fat: 15.54g | Prot: 44.87g | Carb: 98.50g. Breakfast: 2% Fat Milk, Espresso (Solo). Lunch: Turkey Sandwich with Spread. Dinner: Spaghetti. more...

2196 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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quest4JC's Journal, 18 December 2011

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