JasminEmerald's Journal, 19 December 2011

Yay. Thank god.

166.7 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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865 kcal

Fat: 27.89g | Prot: 32.52g | Carb: 97.49g.   Breakfast: VLCD Shake. Lunch: Sea Salt Potato Chips. Dinner: Egg Burger. Snacks/Other: Drumstick, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2048 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...