Jazzue's Journal, 22 July 2016

235.0 lb Lost so far: 9.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 52.03g | Prot: 25.29g | Carb: 192.43g.   Breakfast: Kirschkuchen, Hartgekochtes Ei, Grafschafter Unsere Besten Roggen. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Gemüsepfanne. Snacks/Other: Kaffee mit Milch. more...

3475 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...