Weigh In record (no journal entry) for 22 January 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1572 kcal
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Fat: 73.81g | Prot: 69.18g | Carb: 162.33g.
Breakfast: Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Fried Egg, Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Milk Chocolate Candies (with Almonds), Apple Juice, Classic chicken wrap (no mayo), Coleslaw - regular. Dinner: Peri Mixed Veggies - Reg, Mayonnaise, Classic chicken wrap (no mayo). more...
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4501 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 36 minutes, Tennis - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 24 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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