Weigh In record (no journal entry) for 21 July 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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3692 kcal
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Fat: 96.46g | Prot: 147.53g | Carb: 481.21g.
Breakfast: Sentir Bem Granola Mel e Castanha do Pará, Pullman Pão de Forma, Aymoré Biscoito Água e Sal. Lunch: Sadia Salsicha, Quero Feijão Carioca, Agrião, Huang Guiyao Guioza (Carne de Porco), Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Carne Louca, Native Suco de Açaí Orgânico, Pão Francês, Sadia Salsicha, Quero Feijão Carioca, Banana, Maçã, Quaker Aveia em Flocos, Omelete, Arroz Branco (Cozido). more...
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losing 7.7 lb a week
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