Weigh In record (no journal entry) for 21 July 2016
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140.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1469 kcal
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Fat: 77.54g | Prot: 42.81g | Carb: 161.88g.
Breakfast: Whole Milk, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Clif Bar Clif Bar - Chocolate Brownie. Dinner: Grits (Fat Added in Cooking), Margarine, Toasted Cinnamon Bread, Fried Egg. Snacks/Other: Snickers Snickers Bar (Fun Size), Heath Milk Chocolate English Toffee Bar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), La Dolce Vita Almond Biscotti. more...
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1836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kathleengrau's weight history
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