Weigh In record (no journal entry) for 18 December 2011
|
165.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2011:
|
1864 kcal
|
Fat: 34.21g | Prot: 99.69g | Carb: 317.34g.
Breakfast: 2% Milk, Bananas, Berry Blossoms. Lunch: Chicken Breast (Skin Not Eaten), Greak Flat Bread Pita (Sophia's). Dinner: Crunchy Peanut Butter, Health Nut Wheat Bread, Light Fat Free Tomato & Basil Pasta Sauce, Whole Wheat Macaroni. Snacks/Other: chocolate icecream sandwich, Bananas, chocolate icecream sandwich, Tangerines (Mandarin Oranges). more...
|
|
2349 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctbeavers's weight history
|