davejohnsonvc's Journal, 21 July 2016

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Weigh In record (no journal entry) for 21 July 2016

226.0 lb Lost so far: 14.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2016:

1151 kcal

Fat: 40.45g | Prot: 60.54g | Carb: 121.73g. Breakfast: Oatmeal with Fruit. Lunch: Turkey, Doc Green's Dr. Beeks. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Strongbow Dry Cider (Can). more...

3100 kcal

Activities & Exercise: Treadmill - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...

losing 6.0 lb a week

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davejohnsonvc's Journal, 21 July 2016

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