|
I was worried about my first weigh in last night, but it seems that I've managed to move my weight in the right direction... down!
Woohoo! That's a load off my mind.
|
284.6 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
1238 kcal
|
Fat: 35.89g | Prot: 34.16g | Carb: 202.30g.
Breakfast: White Sugar, Peppermint Tea, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Flathead Fillets in Crispy Batter., Sausage Roll, Ice Tea Raspberry. more...
|
losing 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexander Drakalski's weight history
|