Weigh In record (no journal entry) for 18 December 2011
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1544 kcal
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Fat: 44.41g | Prot: 61.08g | Carb: 174.23g.
Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: Whole Grain 100% Whole Wheat English Muffins, Gouda Cheese, Deli Sliced Ham. Dinner: Boston Cream Pie Cake, Dinner Rolls, Long Island Iced Tea, Slim-a-Bear 100 Calorie Bars - English Toffee, Onions, Instant White Rice, Prime Rib. Snacks/Other: Sugar Free Jelly Beans. more...
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losing 0.2 lb a week
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