Weigh In record (no journal entry) for 18 December 2011
|
144.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2011:
|
582 kcal
|
Fat: 25.40g | Prot: 29.18g | Carb: 60.70g.
Breakfast: Refried Beans (Canned), Scrambled Egg, Tortilla Corn Chips. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manriquez's weight history
|