Weigh In record (no journal entry) for 21 July 2016
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251.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1800 kcal
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Fat: 90.50g | Prot: 53.00g | Carb: 219.00g.
Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Breyers Mint Chocolate Chip Ice Cream, Kroger Noodle & Sauce - Parmesan, Healthy Choice Classic Grilled BBQ Chicken. more...
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gaining 3.5 lb a week
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Rhesprich's weight history
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