Weigh In record (no journal entry) for 21 July 2016
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118.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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288 kcal
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Fat: 5.34g | Prot: 6.15g | Carb: 57.92g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Central Market Oat Nut Bread, Bananas, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. more...
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losing 3.5 lb a week
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bethtacalar's weight history
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