Weigh In record (no journal entry) for 22 July 2016
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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3679 kcal
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Fat: 204.45g | Prot: 168.93g | Carb: 286.07g.
Breakfast: Fresh 'N Fruity Simply Strawberry, Apple, Banana, Kiwi Fruit, Carrots, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter. Lunch: Cooked Pumpkin. Dinner: Green Leaf Lettuce, KFC Original Recipe Double Down Sandwich. Snacks/Other: Cheddar Cheese, Skittles Tropical, White Cake (without Icing), Blue Cheese, Tip Top Choc Bar, Balance Bar Balance Lo Carb Choc Max Flavour. more...
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losing 7.7 lb a week
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